Brahmi

Brahmi

brahmi

Other Names:
Andri, Bacopa, Bacopa monniera, Bacopa monnieri, Herb of Grace, Herpestis Herb, Herpestis monniera, Hysope d’Eau, Indian Pennywort, Jalanimba, Jal-Brahmi, Jalnaveri, Nira-Brahmi, Moniera cuneifolia, Sambrani Chettu, Thyme-Leave Gratiola, Water Hyssop.

Brahmi is a plant that has been used in traditional Indian medicine (Ayurveda). Be careful not to confuse brahmi (Bacopa monnieri) with gotu kola and other natural medicines that are also sometimes called brahmi.

Overview:

Brahmi is used for Alzheimer’s disease, improving memory, anxiety, attention deficit-hyperactivity disorder (ADHD), allergic conditions, irritable bowel syndrome, and as a general tonic to fight stress.

People also take brahmi to treat backache, hoarseness, mental illness, epilepsy, joint pain, and sexual performance problems in both men and women. It is also sometimes used as a “water pill.”

How does it work?
Brahmi might increase certain brain chemicals that are involved in thinking, learning, and memory. Some research suggests that it might also protect brain cells from chemicals involved in Alzheimer’s disease.

Benefits:

Improving memory. Some research shows that taking specific Bacopa extracts (KeenMind; BacoMind) improves some measure of memory in otherwise healthy older adults. Also, taking Bacopa extract seems to improve some measures of memory and hand-eye coordination in children aged 6-8 years.

Side Effects:

Bacopa extract is safe for adults when taken by mouth appropriately and short-term, up to 12 weeks. Common side effects include increased bowel movements, stomach cramps, nausea, dry mouth, and fatigue.